This CrossFit HIIT Workout Is Just 12 Minutes, but You’ll Be Toast Afterward

This CrossFit HIIT Workout Is Just 12 Minutes, but You’ll Be Toast Afterward

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workout of the day) include short, intense, fast-paced, heart-pumping interval workouts. If you've been itching to try CrossFit but aren't sure if you're ready to join a box, try this workout from Jade Jenny, owner and coach of Champlain Valley CrossFit. He refers to it as a "mixed modality interval workout," and even though it's just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch Read More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

Many experts talk about how effective HIIT (high-intensity interval training) workouts are when it comes to weight loss, which is why so many people have found success with CrossFit. A big part of the CrossFit WODs (workout of the day) include short, intense, fast-paced, heart-pumping interval workouts.

If you've been itching to try CrossFit but aren't sure if you're ready to join a box, try this workout from Jade Jenny, owner and coach of Champlain Valley CrossFit. He refers to it as a "mixed modality interval workout," and even though it's just three moves done for 12 minutes, you'll work your entire body and hardly be able to catch Read More – Source

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