Open Your Tight Hips and Hamstrings With This 12-Minute Yoga Sequence
At the beginning of my yoga classes, I always ask my students if there are any areas of their body that need extra attention and without a doubt, the top two answers are always hips and hamstrings. Many of my students run and lift heavy, or they sit at a desk all day, so I designed this sequence you can do anywhere to open tight hips and increase flexibility in the backs of the legs. I recommend doing this sequence a few times a week, either after you exercise, afterRead More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]
At the beginning of my yoga classes, I always ask my students if there are any areas of their body that need extra attention and without a doubt, the top two answers are always hips and hamstrings. Many of my students run and lift heavy, or they sit at a desk all day, so I designed this sequence you can do anywhere to open tight hips and increase flexibility in the backs of the legs. I recommend doing this sequence a few times a week, either after you exercise, afterRead More – Source
