Celebrities

Collection of celebrity’s news and latest updates

Celebrities

5 Moves That’ll Up Your Daily Step Count at Home

As if your Apple Watch hasn't reminded you enough, meeting your daily step count can be tough when you work from home. Ideally, the average person should be aiming for about 7,000 to 10,000 steps a day, which can equal around three to five miles depending on stride length, Omari Bernard, an NSCA- and NASM-certified personal trainer, explained. Since frequent trips from the living room to the kitchen don't always cut it, we decided to ask Bernard for some exercises that'll get us moving. In addition to other activities like standing at your desk, pacing during your work breaks, or climbing the stairs, incorporating these moves into your routine as needed will get your heart rate up and help you meet your step goals. High-Knee March in Place Start standing with both feet underneath your hips and hands on your waist. Raise your left knee into your chest then return it down to the ground. Immediately raise your right knee into your chest to perform the same action. Rep..

Celebrities

The 2020 Wimbledon Tennis Championship Has Officially Been Canceled Due to the Coronavirus

Wimbledon 2020 has officially been canceled due to the coronavirus. The announcement follows the news that the French Open, which was scheduled to begin in May, has been postponed and will now take place in September. Instead, the 134th Wimbledon Championships will take place a full year later than scheduled, from June 28 to July 11, 2021, due to public health concerns linked to the COVID-19 pandemic, the Main Board of the All England Club (AELTC) and the Committee of Management of The Championships confirmed. "This is a decision that we have not taken lightly, and we have done so with the highest regard for public health and the wellbeing of all those who come together to make Wimbledon happen," Ian Hewitt, AELTC chairman, said in a statement released on Wednesday afternoon. "Following thorough and extensive consideration of all scenarios, we believe that it is a measure of this global crisis that it is ultimately the right decision to cancel this year's Championships." This i..

Celebrities

Botched Your Own Haircut or Dye Job? Here’s How to Fix Your At-Home Hair Mistakes

Maybe giving yourself bangs for the first time since childhood felt like an overdue change, or maybe, you decided your split ends needed a trim, or your roots covering. No matter what lead you to committing one of these common at-home hair mistakes, there is a way to fix it. We get it: salons are closed, you're spending more time inside, and taking matters into your own hands might seem like a good idea at the time. We're all for experimentation with beauty, especially in the name of self-care, but if your DIY cut or hair dye job has left you feeling less than satisfied withRead More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

Celebrities

We’ve Searched the Internet and These are 10 of the Best Work-From-Home Hacks Ever

Apply these hacks to your work-from-home routine and — voilà! — you're a totally productive professional. Here are 10 tried-and-true tips for success away from the office. 1. Create a clean work space. "A separate office is ideal, but not necessary," says Jane Miller, CEO and founder of JaneKnows.com, which provides career advice to millennials. "Your kitchen table can work just fine, but clear off the dishes and get rid of any clutter." You'll lose focus easier in a messy area! 2. Make sure your workplace is well away from where you relax. I asked my Facebook friends about their personal work-from-home hacks, and a commenter mentioned that setting up your work space in a place that's away from your designated chill area is important. Basically, don't try to fill out all those sales reports while you're lying on your bed. The distracting temptations — like the idea of a nap — are just too great to avoid. 3. Buy a good desk chair. Another top Facebook com..

Celebrities

Too Much Typing Can Cause Elbow Pain, But These Stretches Can Help

Transitioning from a traditional office to a work-from-home setup may be the reason you're struggling with new body aches — elbow pain brought on by extensive typing without proper ergonomic alignment being one of them. According to Jaclyn Fulop, a physical therapist and the founder of Exchange Physical Therapy Group, elbow pain often stems from repetitive wrist or arm movements. As a result of overuse, the tendons connected to the elbow aren't able to handle the load, causing inflammation, tenderness, or pain. With spring in full swing, a busy work schedule isn't the only activity putting your elbows at risk. Anyone dusting off the golf clubs, gardening, or deep cleaning the house — I'm looking at you. If you've already turned your backyard into a putting green or are clocking-in overtime, Fulop's elbow stretches below may lend a hand to any aches or tightness — just make sure to check in with your doctor before incorporating these moves into your dail..

Celebrities

Why You Shouldn’t Worry About Stress Eating, Overeating, or Gaining Weight Right Now

We are all experiencing varying degrees of stress, worry, fear, and emotions right now. With the uncertainty and isolation this pandemic is bringing, I've looked to social media for positivity and inspiration, and was totally stunned to see so many jokes about gaining the "quarantine 15," tips to "stop raiding your kitchen," or how to get a handle on emotional eating. Do we not have actual serious things to worry about? With all of our lists of worries and fears, there's no need to add even more stress and anxiety to an already super stressful and scary time by adding "will I gain weight?" to yourRead More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

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10 Easy Ways to Stay in a Calorie Deficit (Without Feeling Hungry!)

If you want to lose weight, you need to be in a modest calorie deficit — not a huge one, because you won't be able to sustain it. You can calculate your calorie deficit by multiplying your bodyweight by 10 to 12. Your caloric intake should fall somewhere within these numbers. Another way to calculate your calorie deficit is to figure out your TDEE (total energy expenditure, which is the number of calories your body burns each day) and subtract 500 calories. Make sure you're always eating more than 1,200 calories each day, even more if you're working out regularly. Eating less will make you tired and increase cravingRead More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

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3 Reasons Why You’re Not Losing Weight on a Low-Carb Diet, According to a Dietitian

Low-carb diets are a popular choice for dropping pounds, and with good reason. "A low-carb diet can be an effective approach for weight loss, especially if someone's diet is high in refined grains, starch, sugar, and processed foods," said Beth Bluestone, LD, a registered dietitian with the Cleveland Clinic. To be clear, we're talking about low-carb here, not the ketogenic diet, which is low in carbohydrates, but with the goal of putting your body into ketosis; you can read more about what the keto diet entails here. Low-carb diets "can take many different forms," Beth told POPSUGAR. Typically, she said that a low-carb eating plan emphasizes vegetables, fiber, lean protein, healthy fats, and no added sugar. The amount of carbs you'll eat depends on your individual needs, but "I typically look at the percent of total calories coming from carbohydrates," Beth said. "It could take some tweaking to find the right number that works for someone." (Here's a low-carb equat..

Celebrities

Heat Up Your Core With 32 Small-Space, On-the-Floor Ab Moves You Can Do Right on Your Mat

If you have enough space for a mat, you have enough space for a great ab workout. That's my motto, at least. I live in a small apartment, but there's one scrap of floor in front of the TV that's just the right size for my yoga mat, and lately that area has seen a lot of low-impact workouts while I'm working to recover from injury. I'm especially focusing on small-space, no-noise, on-the-mat moves that challenge my abs, instead of jumping or standing movements that could exacerbate my foot injury or make a racket that could bother my roommate. Luckily, when it comes to ab exercises, you don't need to stand up to feel a serious burn. Want proof? Ahead, check out 32 of the best on-the-mat ab moves I'll be doing even after I'm back on my feet Read More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

Celebrities

Zoom Lets You Customize a Virtual Background For Video Chats, So This Should Be Good

You might be looking to blur out your home life during a business meeting, or pretend you're on a tropical vacation while catching up with friends, or maybe you're a professor eager to teach at Hogwarts for the remainder of the semester. Whatever the case may be, Zoom has made it so that users can easily pick the background of their choice during a video chat. Here's how it works: to create a customized virtual background, first log in to your account on the Zoom website. Head to Settings, then Meeting Settings, and scroll down to make sure the Virtual Background capability is toggled on. Next, head to the app and click on Settings over there. In the menu on the left-hand side, you'll see Virtual Background again, where you can select one of Zoom's options or upload your own. Click on the plus-sign icon if you do wish to upload the background of your chRead More – Source [contf] [contfnew] popsugar [contfnewc] [contfnewc]

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